Temescal Valley CrossFit – CrossFit Christmas is just around the corner. For those of you NOT doing the nutrition challenge you are guaranteed to pack on a few pounds if you have friends. If you don’t have friends then you’ll just be at home &with your usual diet, which isn’t all bad, but still be… Read More »
What Is CrossFit?
A personal and vested interest in each of our athletes.
Constantly varied, functional movements performed at high intensity with the support and encouragement of our trainers and members