Temescal Valley CrossFit – CrossFit Warm-up Warm-up (No Measure) 500m row/400m run 50 Double Unders (100 jump ropes) 500m row/400m run Weightlifting Clean and Jerk (6 x 1-1-1) -No Touch n Go… complete , drop weight and repeat. -Rest 10 sec between reps -Increase weight with sets -Rest 2 min between sets Metcon Metcon (Time)… Read More »
What Is CrossFit?
A personal and vested interest in each of our athletes.
Constantly varied, functional movements performed at high intensity with the support and encouragement of our trainers and members