Temescal Valley CrossFit – CrossFit Here we go guys! It is Here… CROSSFIT OPEN 18.1 Ahh the dumbell… who else guessed it. Here is my advise to you. – Toes to Bar – Break them up early and often. – Dumbells C&J – Be smooth with it. The goal is to link sets of 5… Read More »
What Is CrossFit?
A personal and vested interest in each of our athletes.
Constantly varied, functional movements performed at high intensity with the support and encouragement of our trainers and members