Temescal Valley CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 RDS: 100M run 10 Empty BB Front Squats 10 Strict Press 5 Inch-worms Weightlifting Clean 15 Minutes to establish a 1 rep max squat clean. Metcon Metcon (3 Rounds for time) Every 3 Minutes for 9 Minutes 15/12 Cal row 12 Burpees Over the bar… Read More »
What Is CrossFit?
A personal and vested interest in each of our athletes.
Constantly varied, functional movements performed at high intensity with the support and encouragement of our trainers and members