Temescal Valley CrossFit – CrossFit Alright TVC, well I didn’t hit the nail on the head per say, but again you can see the practice from Wednesday is going to come in handy. Lots of posterior dominant work. I hope that the core strength training and the conditioning we’ve been doing has helped and gets… Read More »
What Is CrossFit?
A personal and vested interest in each of our athletes.
Constantly varied, functional movements performed at high intensity with the support and encouragement of our trainers and members