Temescal Valley CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 meter row 100 double unders (single jump ropes) Metcon Metcon (Time) 200 meter run 60 box jumps 200 meter run 80 burpees 200 meter run 100 wall balls 200 meter run Complete with a partner. While one person holds a handstand, their… Read More »
What Is CrossFit?
A personal and vested interest in each of our athletes.
Constantly varied, functional movements performed at high intensity with the support and encouragement of our trainers and members