ABOUT US:
Temescal Valley CrossFit is a 10,000 sq. ft. state of the art facility fully equipped with WiFi lounge, Retail pro-shop, Kids Club and our very own Paleo Café which provides amazing protein smoothies and a Paleo friendly menu.
Welcome to Temescal Valley CrossFit! We are not just another gym but rather a community. A community of family and friends! A community of people committed to supporting and encouraging each other with a common goal of fitness and a healthy lifestyle.
At Temescal Valley CrossFit we believe in giving our members a constantly varied workout with functional movements performed at high intensity.
At Temescal Valley CrossFit we program a different workout each day. For true fitness, routine is the enemy. The more consistent your routine is the less prepared you will be for the unexpected. We mix weight training, gymnastics drills and endurance in as many combinations as possible which results in a fitness that prepares you for the real world.
At Temescal Valley CrossFit you will not find any treadmills or any isolated movement machines. We believe fitness should be functional and should improve your way of life. We are committed to helping you do whatever it is you do, better. Fitness should be functional in that it should improve the way you move every day. Sitting, standing, bending and lifting are all functional movements. Therefore we do not use machines that isolate the muscles but rather we focus on movement patterns that relate to things you will do every day.
At Temescal Valley CrossFit our results are born from intensity. Intensity is the key ingredient to the results you are looking for. Intensity is what separate us from all the other gyms and fitness programs. We stress proper form and technique but we also expect intensity in each and every workout.
We offer small group classes led by certified trainers who will teach you form and technique as well as motivate you to perform at your best. We strive to bring elite fitness to all individuals, regardless of their current fitness level because all workouts are completely scalable to your own ability.
So, don’t be afraid to call or visit us today for a free class. YOUR LIFE WILL NEVER BE THE SAME!
