Temescal Valley Boot Camp
Boot camp sessions integrate the four main essentials to getting in the best shape – Cardio, Core, Resistance, and Flexibility all in 60 minutes.This training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals.
In 60 minutes you’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Simply perfect when you’re pressed for time.
Monday thru Friday @ 5:15 PM