Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Temescal Valley CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. These are our On-Ramp classes. Taught by our certified trainers, these classes are for first-timers only and meet once per day for five consecutive days.
On-Ramp classes are kept to very small sizes to ensure one-on-one attention. As you work through the five consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. On-Ramp is the perfect place to ask questions and make some new friends before transitioning into our regular classes. Attendance and participation is mandatory, so if you are unable to make a session, contact the front desk @ 951 240 2322 who will work with you to reschedule. For a schedule of On-Ramp classes, check here.
If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for Temescal Valley CrossFit’s Test-Out option. We offer a private session with one of our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.