Crossfit is a lifestyle. You are on your way to better health, a better fitness level and an overall better quality of life. Nutrition plays a major role in optimizing the benefits of your workouts. Food is fuel!
“What should I eat?”
In plain language and as a rule of thumb, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life should be avoided. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.